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Meal plan


ID: 16_B3XIzcUVX6c8
By guest
Generated on 2025-08-25 05:46:06

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ginger Scented Pecans
1 serving = 80.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 65.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Basic Pie Crust
1 serving = 65.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

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