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Meal plan


ID: XXFK-RqjiaM92Hw
By guest
Generated on 2025-04-19 19:46:32

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Gelato
1 serving = 78.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Walnut Fudge
1 serving = 55.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!