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Meal plan


ID: TJjKTWCmbO_nVjg
By guest
Generated on 2025-04-29 07:47:37

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Butter Brickle Candy
1 serving = 82.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 42.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 80.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!