Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bqcRISO4kgRZ8R8
By guest
Generated on 2026-07-07 21:20:14

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Rye Starter
1 serving = 76.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 72.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 55.0 g
Let's cook it!