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Meal plan

ID: cINEUk5Los4Ma_M

By guest

Generated on 2025-08-29 00:32:51

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 67.0 g

Energy: 93.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 91.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!