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Meal plan


ID: wpU7cOz0rVUZ1P8
By guest
Generated on 2026-08-06 21:10:39

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Sweet Potato Scones
1 serving = 62.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Appledelicious Pie Filling
1 serving = 93.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!