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Meal plan


ID: 0Qo5QLCXphD6N6o
By guest
Generated on 2025-09-23 11:53:33

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 71.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Moroccan Cookies
1 serving = 78.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!