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Meal plan


ID: ppm2rxqZGiHMilY
By guest
Generated on 2025-09-20 14:23:12

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Walnut Baklava
1 serving = 66.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!