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Meal plan


ID: y6aGzSTNdtoD9Wc
By guest
Generated on 2025-06-27 03:08:37

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salmon with Vegetables
1 serving = 92.0 g
Energy: 129.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!