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Meal plan

ID: vFWbkqx0K-I-pX0

By guest

Generated on 2026-06-23 12:40:55

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

German Potato Salad

1 serving = 63.0 g

Energy: 67.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 96.0 g

Energy: 363.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 71.0 g

Let's cook it!