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Meal plan

Regenerate
ID: Ahtri7UvwVZLqbU
By guest
Generated on 2026-07-03 21:31:14

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 75.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 73.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!