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Meal plan


ID: WI7l74-nDFXyZc8
By guest
Generated on 2025-05-15 05:17:37

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 67.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cashew Shortbread
1 serving = 91.0 g
Energy: 357.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 62.0 g

Let's cook it!