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Meal plan


ID: y6ga2Ih5IBCY3Zo
By guest
Generated on 2025-05-13 13:31:45

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Berry Quinoa
1 serving = 78.0 g
Energy: 154.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 60.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!