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Meal plan

ID: N31_zhqy8r_WzVA

By guest

Generated on 2025-08-13 12:12:44

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 95.0 g

Energy: 372.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 69.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!