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Meal plan


ID: 1wxm1cY2G4vJ_ZY
By guest
Generated on 2025-08-21 03:14:20

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Italian Cheese Mousse
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Almond Glazed Onions
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!