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Meal plan

Regenerate
ID: gisvo6Juqme1L58
By guest
Generated on 2025-03-19 21:59:29

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 70.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 56.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!