Here is your personalized meal plan!
Meal plan
ID: tcCQ2l8f59X8O20
By guest
Generated on 2025-03-21 02:16:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Braised Fish Recipe
1 serving = 77.0 gEnergy:
159.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
3.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 64.0 gEnergy:
66.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!