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Meal plan

Regenerate
ID: sR2FJA96mOYoDls
By guest
Generated on 2025-06-20 20:03:04

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 90.0 g
Energy: 259.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 59.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 25.0 g
Let's cook it!