Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QWTKL4UshJ-nTeQ

By guest

Generated on 2025-04-03 21:16:27

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 177.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 156.0 kcal

Protein: 18.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!