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Meal plan

Regenerate
ID: YeX2ephmo9oEdAI
By guest
Generated on 2026-07-12 19:36:23

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Potato Cakes
1 serving = 78.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cup Cake
1 serving = 73.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!