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Meal plan

ID: jTrkkiT5HyIej_c

By guest

Generated on 2025-04-21 07:03:09

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 56.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 72.0 g

Energy: 107.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!