Here is your personalized meal plan!
Meal plan
ID: n91bQWzc-bGVGtA
By guest
Generated on 2025-03-17 18:27:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Hoe Cakes
1 serving = 88.0 gEnergy:
215.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Gingerbread Cream Biscuits
1 serving = 84.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
45.0 g
Let's cook it!