Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: n91bQWzc-bGVGtA
By guest
Generated on 2025-03-17 18:27:07

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Hoe Cakes
1 serving = 88.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 84.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!