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Meal plan

ID: e4XRzyJdulStrLA

By guest

Generated on 2025-05-04 18:23:54

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cranberry Pudding

1 serving = 69.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 89.0 g

Energy: 107.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!