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Meal plan

ID: D7AzNP0gpXY8fJ8

By guest

Generated on 2025-05-04 13:46:14

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 62.0 g

Energy: 67.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 58.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!