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Meal plan


ID: 9-P5r2JX6M19jdc
By guest
Generated on 2025-06-18 08:07:08

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 74.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 11.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Triple Berry Cobbler
1 serving = 98.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!