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Meal plan


ID: cxIaIzXwErOUUBk
By guest
Generated on 2025-07-13 13:46:36

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cajun Burgers Recipe
1 serving = 59.0 g
Energy: 81.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whipped Horseradish
1 serving = 70.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

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