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Meal plan

ID: Ihoc_CiA_GBPRYc

By guest

Generated on 2025-06-07 13:41:00

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggless Crepes

1 serving = 98.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 97.0 g

Energy: 133.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!