Here is your personalized meal plan!
Meal plan
ID: s8Ng6OjFRobVUi4
By guest
Generated on 2025-06-08 02:39:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Quiche Pastry
1 serving = 79.0 gEnergy:
293.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Carrot Cake Bars
1 serving = 57.0 gEnergy:
165.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!