Here is your personalized meal plan!
Meal plan
ID: nB_2MvhUGeTGkNw
By guest
Generated on 2025-09-12 12:54:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oat Cakes
1 serving = 96.0 gEnergy:
188.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Lemon Cheesecake Smoothie
1 serving = 79.0 gEnergy:
118.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!