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Meal plan


ID: 2u7Z7nc_9R9e2bQ
By guest
Generated on 2025-03-18 16:03:17

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 65.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caramel Chip Malts
1 serving = 98.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

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