Here is your personalized meal plan!
Meal plan
ID: Az-RvERpmgoYhLM
By guest
Generated on 2025-03-18 08:24:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 68.0 gEnergy:
216.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Jim Jams
1 serving = 78.0 gEnergy:
183.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
40.0 g
Let's cook it!