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Meal plan


ID: A65dGc6fYaBoslA
By guest
Generated on 2025-08-12 13:40:13

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 97.0 g
Energy: 413.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 71.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Apricot Crisp
1 serving = 67.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 30.0 g

Let's cook it!