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Meal plan


ID: SjVz15w_RWkVZec
By guest
Generated on 2026-05-13 12:16:30

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Macadamia Nut Crust
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 61.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Minty Mallows
1 serving = 60.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!