Here is your personalized meal plan!
Meal plan
ID: n8bgk46AufG0JI8
By guest
Generated on 2025-07-16 00:11:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Orange Shortbread Squares
1 serving = 91.0 gEnergy:
362.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
69.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Ginger Mint Lemonade
1 serving = 63.0 gEnergy:
194.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
19.0 g
Let's cook it!