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Meal plan


ID: s9_Wb3C7Z7e0ZrE
By guest
Generated on 2025-03-18 08:19:35

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fresh Strawberry Tart
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 90.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!