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Meal plan


ID: pviUb0_DiR8SNTk
By guest
Generated on 2026-06-29 22:36:16

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Conversation Heart Fudge
1 serving = 92.0 g
Energy: 304.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 50.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Onion Soup
1 serving = 78.0 g
Energy: 195.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!