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Meal plan

ID: q3JGP_P-9u4Ppq4

By guest

Generated on 2025-06-22 15:12:30

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mascarpone Frosting

1 serving = 55.0 g

Energy: 210.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 70.0 g

Energy: 197.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!