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Meal plan

ID: xfywBx7zIiCm2Aw

By guest

Generated on 2025-07-10 15:29:21

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 89.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 73.0 g

Energy: 233.0 kcal

Protein: 34.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!