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Meal plan

Regenerate
ID: CtCva97hg5kiy90
By guest
Generated on 2025-04-20 10:09:44

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Classic Whipped Cream
1 serving = 56.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Moroccan Couscous
1 serving = 80.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!