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Meal plan

Regenerate
ID: s4wsITzIb6oHLQE
By guest
Generated on 2025-06-13 05:53:12

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 69.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 56.0 g
Let's cook it!