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Meal plan


ID: YtpAiR4EtZtGJ8Q
By guest
Generated on 2025-08-24 00:10:13

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 59.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Teriyaki Salmon
1 serving = 59.0 g
Energy: 83.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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