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Meal plan

ID: CACK1QAwmXeArAM

By guest

Generated on 2025-06-21 08:27:28

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Brown Rice Pilaf

1 serving = 64.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 69.0 g

Energy: 198.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!