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Meal plan

Regenerate
ID: 1gfOljFUGyxy6qU
By guest
Generated on 2025-04-19 14:18:15

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 73.0 g
Energy: 223.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!