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Meal plan

ID: EptUXTs4qqBAIQk

By guest

Generated on 2025-09-12 22:05:26

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 90.0 g

Energy: 363.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 93.0 g

Energy: 165.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!