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Meal plan


ID: axGa3ax56BqP_x0
By guest
Generated on 2025-07-27 05:38:06

Total kcalories

98.0% (1970.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Broiled Citrus Salmon
1 serving = 64.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Pineapple Ice Pops
1 serving = 97.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 44.0 g

Let's cook it!