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Meal plan


ID: nKBXuwZs-RowHeI
By guest
Generated on 2025-04-19 23:01:16

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Date Filled Cookies
1 serving = 69.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Cranberry Streusel
1 serving = 94.0 g
Energy: 355.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g

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