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Meal plan

Regenerate
ID: VjSWUcEL7hAkmp8
By guest
Generated on 2025-08-28 12:01:41

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 99.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 96.0 g
Energy: 138.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!