Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MVSdhzjeTA4qrtk
By guest
Generated on 2026-08-07 16:04:34

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Patriotic Berries
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Cream Cheese
1 serving = 59.0 g
Energy: 160.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!