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Meal plan


ID: Rr_F05eq0WW-VJ4
By guest
Generated on 2025-04-21 22:07:16

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fruity Parfaits
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 81.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!