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Meal plan


ID: MM-WIz1MvpNjcgA
By guest
Generated on 2026-07-02 22:27:11

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Picnic Bars
1 serving = 71.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mango Cobbler
1 serving = 96.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!